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Natural Anti-Inflammatory Remedies: A Complete Guide to Inflammation & Healing with Holistic Herbs, Diet & Supplements (Pehmekaaneline)

Varudest ainult

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10.68 $

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Natural Anti-Inflammatory Remedies: A Complete Guide to Inflammation & Healing with Holistic Herbs, Diet & Supplements Learn about how inflammation works, what it can do to your health, its development into potentially dangerous diseases... but also, how to manage and heal it at home! While the term "inflammation" sounds quite simple, this nagging symptom is becoming a major facet of health-but quickly rushing to the forefront of study in health struggles all around the globe. It has been mostly overlooked, but now it is being suspected as a contributor to larger diseases, and an important physiological precursor to study and better understand how these diseases develop. Something so simple-sounding as inflammation, which you might be familiar with in terms of allergies or minor scrapes and injuries, can in fact be an enormous, all-encompassing process in your body that leads to greatly diminished health, energy, an quality of life-and it doesn't limit itself to any one part of the body. In fact, inflammation is implicated in some of the most prevalent diseases in the developed world, including diabetes, heart disease and arthritis. Think inflammation is taking a toll on your health? Well, you've stumbled upon the right book! Within these pages, I will give you the tools to tackle all kinds of basic inflammation, in its variety of forms: even if it's dealing with something as minor as stomach inflammation, joint pain, or even a headache. But at the same time, I will equip you with empowering knowledge that could also stave off some of today's most modern and vilified diseases. Why you must have this book: * Learn how inflammation works, how it can be a key player in a huge variety of chronic diseases, and why maintaining healthy inflammation levels is vital to overall health * This book will teach you how to make use of nutrition information, knowledge, and wise, naturally-informed eating tips that stave off inflammation, rather than create more symptoms * Read about how a plant-based, fiber-rich, anti-inflammatory diet with less refined oils can manage the evils of chronic inflammation * Explore and experience the author's own personal journey in turning her health around, in the face of common modern-day harmful and inflammatory foods * Learn how inflammation CAN be good for you... when too much is bad for you... and what it's trying to tell you about your health * Introduce yourself to a wide variety of healing, anti-inflammatory herbs to stave off chronic inflammation and encourage only the good type of inflammation * Understand the secret of the inflammation and immune-system connection, and how to heal the immune system specifically * This book will give you confidence to create your own healthful journey: let these tips inform your own unique path, tackle your own inflammatory issues, and come up with a nutritional and herbal approach to bettering wellness overall! The benefits you'll receive from 'Natural Anti-Inflammatory Remedies:' * How to approach basic nutrition to manage inflammation * The benefits and effects of accessible, anti-inflammatory herbs you can use in supplement form * The wonders of specifically anti-inflammatory vegetables: "inflammation superfoods!" * The importance of changing your lifestyle, sleep, routine, and stress outlets, which can all be a gateway to inflammatory health problems * Getting a better grip, perspective, and knowledge of the causes of inflammatory issues * Learning about plant-based values as a more empowering approach to diet and health Grab this book today to save your health and reduce inflammation!