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Ayurveda (Βιβλία τσέπης)


18.19 $

19.95 $

Sahara Rose Ketabi

&;A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today&;s readers.&;-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world&;s oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It&;s the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that&;s regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot&;s Guides: Ayurveda, you will: &;       Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. &;       Learn how your body&;s needs change according to the season, environment, and time of day &;       Find ways to regain luster, passion and flow in your life &;       Enjoy easy-to-make, plant-based recipes &;       Establish an Ayurvedic morning and nighttime ritual for optimal balance  &;       Learn how to balance your chakras according to your Dosha  &;       Use Ayurvedic he ..."

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