&;A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today&;s readers.&;-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world&;s oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It&;s the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that&;s regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot&;s Guides: Ayurveda, you will: &; Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. &; Learn how your body&;s needs change according to the season, environment, and time of day &; Find ways to regain luster, passion and flow in your life &; Enjoy easy-to-make, plant-based recipes &; Establish an Ayurvedic morning and nighttime ritual for optimal balance &; Learn how to balance your chakras according to your Dosha &; Use Ayurvedic he ..."