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Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs (Paperback)

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Description

Co-authored by Frederic Delavier, creator of the best-selling Strength Training Anatomy and Women's Strength Training Anatomy books, with over 1.2 million sold. Features over 50 exercises and 250 full-color photos for active women wanting to slim, tone, and shape their bodies. Exercises include over 190 anatomical illustrations of the movements, and callouts for variations, breathing techniques, equipment considerations, and safety alerts. Throughout, the fundamentals of training and diet are explained and applied to a customizable three-month program for toning, strengthening, and sculpting legs, stomach, and glutes.

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