bookstores.app

Free delivery. Always.

Strength Training Anatomy (Paperback)

In stock
Bookdepository

25.01 $

25.25 $

Used
Author:
Frederic Delavier
Compare book prices

All prices including shipping

Bookdepository

Free delivery, UK bookstore

25.01 $
Blackwells

Free delivery, ships from UK

Loading...
Wordery

Free delivery, UK bookstore

Loading...
Amazon.co.uk Loading...
Amazon.com Loading...
Better World Books

Free shipping on all items
Ships from UK or U.S.A.

Loading...
AbeBooks Loading...
Fishpond

Free delivery

Loading...

Import duties or custom duty tax may be applied. All prices are converted to USD for indicative purposes only. As an Amazon Associate we earn from qualifying purchases.

Description

Over 1 million copies sold With new exercises, additional stretches, and more of Frederic Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like "Strength Training Anatomy." Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Author and illustrator Frederic Delavier is the former editor in chief of the French publication "PowerMag." He is a journalist for "Le Monde du Muscle" and a contributor to "Men's Health Germany" and several other strength training publications.

Categories

Book categories