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Vegan Bodybuilding & Fitness (Paperback)

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17.63 $

22.54 $

Author:
Robert Cheeke
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Description

Robert Cheeke has been at the forefront in ushering in a different way to fuel and nourish your body in an industry riddled with animal-derived body-enhancing supplements. One of the most prominent figures in vegan bodybuilding, his advice on diet,training, and other facets of his lifestyle make this book a fantastic resource. Readers will find an overview of nutrition, nutrient food sources, the function of nutrients in the body along with mass-building menus for training. Also included is information on how to choose the exercises that yield the best results along with advice on how to find sponsorship and make bodybuilding a career. Resources for vegan equipment, products, services and supplies for bodybuilders is also included. Robert is inspirational and dedicated and his energy shines through the text.

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