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Guided Mindfulness Meditation Series 3 (CD-Audio)

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簡介

Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most?in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 ?mindfulness landscapes,? including: The Soundscape and Mindscape?Bringing your awareness to the outer world and the inner terrain of ..."

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