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Mindfulness Meditation for Pain Relief (CD-Audio)

Dostupan
Bookdepository

14.82 $

25.81 $

Autor:
Jon Kabat-Zinn
Više
Opis

Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain."

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