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Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs (Capa Dura)

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12.43 $

16.55 $

Used
Autor:
Mascha Davis
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Descrição

Achieve total health the natural way with Eat Your Vitamins. Increased energy, improved productivity, and enhanced immunity are just some of the benefits you'll experience-all without expensive, synthetic supplements! Nationally recognized registered dietitian nutritionist Mascha Davis will open your eyes to the myriad benefits of each vitamin, mineral, and nutrient your body needs as you apply easy-to-follow guidelines to each meal of the day. You'll learn to actively fight against disease, inflammation, nutrient deficiency, obesity, and more with recipes like Golden Immunity Soup (which is packed with vitamin A) and a Digestion-Boosting Rainbow Bowl (which contains half of your dally fiber goal). Nix the expensive vitamin bottle. Toss out the prepackaged meals. It's time to Eat Your Vitamins! Book jacket.

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