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The Little Book of Mindfulness (Paperback)

In stock

9.28 $

10.37 $

Author:
Dr. Patrizia Collard
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Description

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.