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The Miracle Of Mindfulness (Paperback)

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16.42 $

Author:
Thich Nhat Hanh
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Description

Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.