bookstores.app

Free delivery. Always.

Mindfulness (CD-Audio)

Διαθέσιμο
Blackwells

15.47 $

24.08 $

Συγγραφέας::
Mark Williams
Περισσότερα
Περιγραφή

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his..."

Κατηγορίες βιβλίων